Classes
PILATES
Stretch. Strength. Control.
Build stability, stamina and flexibility so you can move with ease and fluidity.
Each class incorporates strength + condition exercises as well as mobility + stretching techniques to promote better posture, mobility and mental clarity.
Focusing on concentration, control, centering, precision, fluid movement, and breathwork, Pilates revitalizes both body and mind, leaving you feeling refreshed, alert, and rejuvenated.
“Pilates is about stretch, strength and control. And control is most important because it uses your mind”. - Romana Kryzanowska
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Improve your strength, flexibility, and posture. Focusing on concentration, control, centring, precision, fluid movement, and breathwork, Pilates helps build core stability while enhancing overall body awareness.
Suitable for all fitness levels, this class will leave you feeling refreshed, aligned, and revitalised. Whether you're looking to improve mobility, tone muscles, or simply unwind, Pilates offers a balanced workout for both body and mind.
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Take your Pilates practice to the next level with this dynamic and challenging class. Our strength + centre classes focus on building deep core strength, stability, and control through precise, powerful movements. With an emphasis on centring, breathwork, and muscular endurance while helping to improve posture, tone muscles, and enhance overall strength. Perfect for those looking to push themselves while maintaining mindful movement, this class will leave you feeling strong, balanced, and energised.
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The perfect blend of gentle stretching and strength-work to promote fluid movement in your body. Focusing on concentration, control, centring, precision, breathwork, this session enhances flexibility, improves posture, and promotes a deep sense of relaxation. Suitable for all levels, it’s designed to help you move with ease, release tension, and restore balance to both body and mind.
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Get ready to sweat, move, and challenge yourself with Inferno HIIT Pilates! This high-energy class combines the core-strengthening principles of Pilates with the intensity of HIIT (High-Intensity Interval Training) for a full-body workout that fires up your cardiovascular, muscular, and nervous systems.
Taught in a heated room with great beats, this class is fun, fiery, and designed to push your limits. Expect to feel energised, strong, and totally invigorated by the end. Bring your A-game and get ready to sweat!
**Please note this class is not one of our therapeutic offerings, so is not suitable for those with injuries or for pre/post natal students.**
YOGA
Move. breathe. Mediate.
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Join us to move, breathe, and start your morning feeling refreshed and uplifted!
Designed to gently wake up both body and mind, these sessions focus on stretching, energising, and mindful breathwork to prepare you for the day ahead.
Through flowing sequences and gentle poses, you’ll loosen stiff muscles, improve circulation, and enhance flexibility. This practice also helps clear mental fog, reduce stress, and cultivate a sense of calm and focus. By tuning into your breath and movement, you'll increase body awareness and feel more present, balanced, and ready to take on the day.
Suitable for all fitness levels, this class will leave you feeling refreshed, aligned, and revitalised. Whether you're looking to improve mobility, tone muscles, or simply unwind, Pilates offers a balanced workout for both body and mind.
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Move with purpose, breathe with intention, and flow with strength.
A powerful and fluid practice designed to build strength, flexibility, and balance. This class combines breath-led movement with dynamic, flowing sequences to create a seamless and invigorating experience.
Expect to challenge yourself with continuous movement, deeper stretches, and controlled transitions that enhance mobility and endurance. Perfect for those looking to elevate their practice, this session will leave you feeling strong, energised, and centred.
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Breathe deeply, move mindfully, and flow with ease.
A gentle yet deep practice that focuses on slow, intentional movements, breath awareness, and fluid transitions to enhance flexibility, relaxation, and body awareness.
By taking time to explore each pose, you’ll build strength, improve mobility, and cultivate a sense of calm and presence. Perfect for all levels, this class offers a grounding and meditative approach to movement, leaving you feeling centred, refreshed, and restored.
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Slow down, tune in, and nourish your body and mind.
Our Somatic + Yin classes blends gentle, intuitive movement with deep, restorative holds to release tension, enhance body awareness, and promote deep relaxation.
Somatic practices help you reconnect with your body through subtle, mindful movements, while Yin postures target deep connective tissues, improving flexibility and energetic balance. This class is perfect for those seeking a calming, introspective practice that soothes the nervous system and fosters a sense of inner harmony.
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Step into the flow and experience movement as meditation.
Move in harmony with breath and intention with our Mandala Flow classes, a dynamic practice that guides you through circular, flowing sequences around the mat. Inspired by the sacred geometry of the mandala, this class encourages fluid transitions, deep stretches, and a meditative connection between movement and breath.
By exploring all directions of the mat, you’ll enhance mobility, build strength, and cultivate a sense of balance and presence. This creative and energising flow invites you to move with freedom, awaken your body, and deepen your practice.
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Move with strength, breathe with intention, and find your centre.
Build stability, power, and focus. A dynamic practice designed to cultivate inner and outer strength. This class combines controlled, purposeful movements with breath awareness to enhance core engagement, balance, and endurance.
With an emphasis on alignment and mindful transitions, you’ll develop greater body awareness, resilience, and a deep sense of connection to your centre. Perfect for those looking to challenge themselves while maintaining a mindful approach, this practice will leave you feeling strong, grounded, and empowered.
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Breathe, flow, and calm your mind.
A fluid and breath-led practice that builds strength, flexibility, and mindfulness. This class synchronises movement with breath, that enhances body awareness and mental focus.
Expect creative sequences, smooth transitions, and a balance of strength and mobility work. Suitable for all levels, this practice encourages you to move with intention, find your rhythm, and cultivate a deep sense of presence.
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Breathe, move, and flow into a deeper connection with yourself.
Move with grace and intention with this breath-led practice that blends strength, flexibility, and mindfulness. This class guides you through fluid sequences, linking movement with breath to create a sense of rhythm and ease.
With a balance of dynamic and grounding postures, you’ll build mobility, enhance body awareness, and cultivate inner focus. Suitable for all levels, this practice invites you to flow freely, find your centre, and leave feeling refreshed and revitalised.
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Slow down, breathe deeply, and reconnect with your inner calm.
Find peace and relaxation. a soothing practice that combines slow, mindful movement with guided meditation. This class focuses on gentle stretches, deep breathing, and mindfulness to release tension, calm the nervous system, and promote a deep sense of well-being.
With an emphasis on self-awareness and relaxation, you’ll explore restorative poses and meditation techniques that nurture both body and mind. Perfect for those seeking a calming, restorative practice, this session will leave you feeling centred, balanced, and fully relaxed.
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Release, restore, and reconnect with your body’s natural flow.
This class pairs the deep stillness of Yin with the calming power of breathwork to guide you into a state of introspection and balance. We begin with gentle Pranayama (breathwork) to connect with our internal space, grounding ourselves in the present moment.
As we settle into our Yin practice, we hold postures for 2-4 minutes, focusing on the connective tissues like fascia, ligaments, and tendons. The aim of Yin is to balance Chi/Prana (life force energy) by working with the meridians of the energetic body. By holding these poses, we encourage the body to release tension and emotions, fostering deep relaxation and an open mind.
The use of props supports these postures, allowing for greater comfort and a deeper connection to the breath. Through this practice, we tune 'yin-ward,' observing how the body speaks and inviting a surrender to the present moment.
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Flow, restore, and reconnect with your body’s natural rhythm.
A balance of movement and rest. Our flow + restore classes combine vinyasa-flow with the deep, calming benefits of restorative postures. We begin with a fluid flow, linking breath and movement to build strength, flexibility, and help focus the mind.
As we transition into restorative poses, the pace slows down, allowing you to fully relax and release tension. These soothing postures support deep rest, promote recovery, and invite introspection.
This practice is designed to leave you feeling both energised and deeply relaxed, with a sense of balance and calm.
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Move, release, and find balance with this YinYang practice.
A unique blend of Yin+Yang. A slow flow Vinyasa (yang), where we transition from posture to posture with short pauses, linking breath, expansive movement, and intention. This dynamic portion of the practice ignites warmth and energy, building strength and flexibility.
As we move into Yin postures, held for 2-3 minutes, we target the deeper layers of tissue, including fascia and tendons. These poses, typically positioned towards the end of the practice, cultivate stillness and introspection, allowing you to unwind fully.
YinYang Yoga aims to balance the flow of Prana/Chi (life force energy), blending the fire of Vinyasa with the nourishment of Yin, creating a harmonious practice that helps you unwind, restore, and shine.
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Stretch, relax, and reconnect with your inner calm.
A slow-paced but fluid moving class focused on stretching and mobility work, designed to leave you feeling open and relaxed. This gentle practice enhances flexibility, improves joint mobility, and promotes a deep sense of ease throughout the body.Each class concludes with a guided meditation and the soothing sounds of crystal singing bowls, allowing you to fully unwind and restore. Perfect for those looking to nurture both body and mind with a calming, restorative practice.
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Stillness in Motion . Meditative. Breath-Led.
Contemplative Flow is a slow, intentional, and meditative yoga practice designed to harmonise breath, movement, and mindfulness. This class blends gentle vinyasa flow with moments of stillness and self-inquiry, allowing you to move with grace while deepening your inner awareness.
Calisthenics
Strength, Movement, Empowerment.
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Build strength, improve movement, feel empowered.
Our calisthenics: bodyweight class is a movement session designed to build strength, mobility, and functional movement through basic bodyweight exercises such as planks, squats, and lunges. Perfect for beginners, those returning to exercise, or anyone looking to improve their foundational movement patterns.
Expect to improve your mobility, strength, and posture while leaving the class feeling energised and grounded. We train barefoot with a strong focus on breath, creating a mindful and effective workout experience. Open to all levels.
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Calisthenics: Mobility focuses on improving the freedom and ease with which your joints move through their full range of motion. In this class, we’ll explore a combination of bodyweight exercises, resistance bands, and possibly weights to build strength, flexibility, and mastery of your body's movement.
We’ll use equipment where needed to assist in creating space and opening up the body. With a steady, breath-focused pace, you’ll work barefoot, allowing you to fully connect with your movement. This class is open to all levels, designed to help you move with more ease and unlock your body’s full potential.
Unlock your body’s range of motion, build strength, and flow with ease.
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Move with rhythm, build strength, and flow freely.
Our cali-flow classes combine playful bodyweight movements and drills to music, blending elements of animal flow, dance, yoga, and calisthenics. This dynamic class focuses on fluid, creative movement that challenges your coordination, strength, and flexibility.
Through a fun mix of controlled, rhythmic motions, you’ll flow from one exercise to the next, building mobility, balance, and strength while moving to the beat. Whether you’re a beginner or more experienced, the class is designed to keep things playful, engaging, and energising.
Parent + Baby
Move, connect, and thrive together.
Parent and Baby Classes are a fantastic way to reconnect with your body after the arrival of your little one, while also meeting and bonding with other local parents. These classes are designed to support your postnatal recovery with gentle movement, strength-building exercises, and stretches that focus on both you and your baby.
Expect a fun, supportive environment where you can engage with your little one while taking time for yourself. These sessions are perfect for easing back into exercise, strengthening your body, and connecting with other parents in the community.
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Rebuild, restore, and connect with your body after birth.
Our Parent + Baby Pilates classes are specifically designed to help new parents regain strength after pregnancy and birth. These classes focus on rebuilding the core and pelvic floor, while also stretching out the muscles most affected by nursing and carrying your little one.
These sessions offer a supportive environment to focus on recovery and wellness, all while bonding with your baby. It’s the perfect way to rebuild your strength, ease tension, and restore balance in your body.
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Stretch, strengthen, and find relief while connecting with your baby.
Our Parent + Baby Yoga class focuses on the areas most affected by parenting—like sore necks from feeding and backs from carrying—through a flowing, gentle yoga practice. This class is designed to help new parents restore balance, ease tension, and improve flexibility while bonding with your little one.
With each session, you’ll focus on movements that release tightness and bring comfort, all in a supportive and calming environment. It’s the perfect way to nurture your body and mind after the physical demands of parenthood.
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Train safely, build strength, and connect with your body.
Our Parent + Baby Fitness classes are designed to help new parents train safely in a supportive group setting. Led by coaches who specialise in pre- and post-natal training, these sessions focus on core and pelvic floor rehabilitation, as well as functional strength and conditioning tailored to your individual needs.
The classes are designed to encourage you to recognise where you and your body are at, progressing at a pace that suits you. These sessions offer a welcoming environment to regain strength, improve fitness, and bond with your baby.
Please note, P+B fitness classes are held at just around the corner at Element Fitness, 1 Estreham Road, SW16 5NT
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Dance, play, and bond with your baby while connecting with other parents.
Our Baby Movement + Music class is a lively and playful way to bond with your baby through music, movement, and dance. This class combines stretching, singing, and sensory activities to encourage movement, all while having fun and engaging your baby in a creative, interactive environment.
You’ll explore ways to dance, play, and stretch with your baby, using rhythm and song to support their growth and development. As you move together, your little one will be stimulated by sensory experiences, music, and playful motions that enhance motor skills and bonding.
Each class is filled with joyful moments, baby sensory activities, and time to connect with other local parents, making it an enjoyable and enriching experience for both you and your baby.
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Move, dance, play, and bond with your toddler while connecting with other parents.
Our Parent + Baby: Toddler Club is a playful, music-filled class designed for parents and their little ones (1 year+). This fun, interactive session combines movement, dance, and sensory activities to support your toddler’s development while creating opportunities for bonding and socialisation.
Through engaging songs, rhythm, and simple dance moves, you'll explore ways to connect with your child while encouraging their movement and coordination. The class also includes sensory play to stimulate your toddler’s senses, helping them grow and learn through play.
This class is a wonderful way to meet other parents, share experiences, and enjoy quality time with your toddler in a supportive and fun environment.